Self-sabotage refers to the deliberate or subconscious actions that hinder one's progress or success. It involves behaviors, thoughts, or patterns that act against one's best interests. Recognizing and understanding self-sabotage is crucial for personal growth and achieving goals. Overcoming self-sabotage requires self-awareness, addressing the root causes, and developing healthier coping mechanisms. It's a process that involves breaking destructive patterns and fostering positive habits to create a path towards success and well-being.